Low Impact Aerobic is a exercise program designed to build and increase muscle strength, cardio endurance, flexibility and toning. A forty-five minute session includes a warm up, intervals of muscle sets and cardio, stretching and a cool down.
Date: Sept. 6-Dec. 29
Day: Tuesday/Thursday
Time: 9-9:45 p.m
Age: 16+
Fee: $35|$5/ drop-in
Duration: Ongoing
Location: Gregg/Klice