This program is designed to help seniors improve flexibility and balance and build core strength. It’s a great low-impact way to help seniors stay active and healthy.
Ages: 60+
Drop-in Fee: $2
Duration: Twice a week for 4 weeks
Location: Brush Creek | Monday-Wednesday, 11 a.m.-Noon
Location: Westport | Tuesday, 1:30-2:30 p.m.| Sunday, 10-11 a.m.