You’ll learn to workout and incorporate cardio with resistance training to achieve their long and short term fitness goals. We will work on the proper techniques to use when executing the various exercises with dumbbells, stretching, exercise bands, etc.
Date: Sept. 5-Dec. 30|Jan. 2-Feb. 28
Day: Tuesday/Thursday
Southeast|Time: 5:30 – 6:30 p.m.
Westport|Time: 6 – 7 p.m.
Ages: 18+
Fee: $40 | Drop-in Fee: $6