Water Aerobics is a science based exercise program designed to build and increase muscle strength, cardio endurance, flexibility and toning. A forty-five minute session includes a warm up, intervals of muscle sets and cardio, stretching and a cool down.
Age: 18+
Session Fee: $35
Drop-in Fee: $5
Duration: Twice a week for 4 weeks OR Once a week for 8 weeks
Location: Gregg/Klice